Stress Management For Individuals

Are you currently experiencing any of the common symptoms of stress....headaches, nausea, poor memory, interrupted sleep, palpitations, anxiety or mood swings?

If so, you are not alone. Stress has overtaken the common cold as the most likely reason for absence from work. The Health and Safety Executive (HSE) reports 1 in 6 people find their work 'stressful or very stressful'.

Stress has come to be an accepted part of life but the good news is that you can learn to manage your stress effectively and take back control of your life.

I offer practical help and support to individuals and groups wanting to reduce and control their level of stress.

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Whether your stress is work related or caused by aspects of your personal or home life, I can help you to carry out a personal stress audit, identify your key stressors and learn a range of cognitive and behavioural strategies that will really work for you.

Because everone's needs are different, there is clearly no 'One Size Fits All' solution, which is why I tailor support to each individual. Working closely with you, I can help you help yourself.  

Contact Me now to find out how I can help you start really living your life