Print this page and then complete the following questions.
(Answer as as honestly as you can to give a true assessment of your current level of stress.)
Rating Scale
0 = Never 1 = Sometimes 2 = Often 3 = Almost Every Day
Rate how often you feel in the following ways using the above response scale (circle one of the numbers 0 to 3 for each statement).
Then add up your score.
1. I find myself worrying a lot about problems. 0 1 2 3
2. I feel stress is affecting my home life/relationships 0 1 2 3
3. At the end of a day I feel emotionally exhausted. 0 1 2 3
4. Life seems to be one hassle after another. 0 1 2 3
5. I can get very upset by problems during the day. 0 1 2 3
6. I wake up at night thinking about problems. 0 1 2 3
7. I feel overloaded with things that needs to be done. 0 1 2 3
8. I get tense and frustrated about events. 0 1 2 3
9. I feel stress is affecting my health. 0 1 2 3
10. I feel I won’t be able to cope with the demands made on me. 0 1 2 3
Total :
Score
0 – 4 Great! You have a low level of stress.
5 - 15 Mild to moderate level - Start finding ways to cut down stress to keep healthy.
Over 16 High level of stress - you need to start tackling this straight away.
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How Stressed Are You?
