Stress has now been linked with a number of major health problems, including

mental ill-health, heart disease and cancers.

Do you recognise any of the signs and symptoms that have been linked with stress?

Emotional symptoms  include:

Loss of confidence                               Worry                                               Poor memory

Anger                                                    Tension                                           Tearfulness

Impatience                                            Lack of creativity                            Guilt

Behavioural changes   include:

Social withdrawal                                  Poor eating habits                            Aggression

More accidents                                     Reduced concentration                    Passivity

                                          Reliance on alcohol/smoking/caffeine/drugs

It is vitally important that signs are recognised and stress management techniques are used to reduce the impact of stress on health, relationships and quality of life.

Coaching  really can help with this.

Contact me  now to find out more...                                                                       Back to Free Stuff

Re-organise  -   Re-energise  -  Renew

Physical symptoms  include:

Tension Headaches                                Neck and Shoulder Pain                     Hair Loss

Muscle Tension                                      Skin  Disorders                                 Digestive Problems

Poor Sleep                                             Cold Hands/Feet                               Dizziness